In a time when the gym has become a distant memory to a lot of us, my goal is to support you in continuing to move, exercise, and sustain your health, without ever having to leave your home.  I offer classes and personal training to cover all of your needs. Strength, balance, flexibility, cardio, and I'm so happy to now include Tai Chi in that lineup.  I do not believe it is necessary to kill yourself in your workouts, but to listen to your body, and start where you are.   Try any of my virtual classes for free with your 7 day free trial offered with any membership. What do you have to lose? Not only will you feel great, but you'll make some great new friends in a safe welcoming community of like-minded people.  I am a Certified Personal Trainer, Certified Nutrition Coach PN1,  Certified Tai Chi Fit© instructor, Certified Tai Chi for Health for Arthritis and Fall Prevention,  Certified PiYo Live© instructor, Certified Health Coach IIN, and Board Certified with the AADP.  (American Association of Drugless Practitioners). I hope you join our growing community of AWESOME people, I promise...you won't be sorry. 

Specialties

Personal/Small Group Training

Tai Chi Instruction

Nutritional Coaching

Weight Loss 

Functional Training for Life